Besides COVID-19, we are also battling stress and depression as we currently live in a pandemic-stricken world.

That’s why taking care of our mental health is just as important as strengthening our immune system to fight off the virus. Here are some ways you can practice self-care and keep your mind healthy in these trying times.

Source: mb.com.ph

Related Posts via Categories

• Treat depression
• Bagong Bayani: Filipino’s guide in the new normal
• June 14 is World Blood Donor Day
• World AIDS Day (Crossroad of the (HIV/AIDS) epidemic)
• Her story is worth sharing
• How to Banish Artificial and Cane Sugars from Your Diet for Better Health
• How Losing Weight Restores Self Confidence
• A mama’s dying wish
• Don’t wait for the AIDS vaccine
• Crossroad of the (HIV/AIDS) epidemic