Category Archives: Health Advocacy

Her story is worth sharing

October is Breast Cancer Awareness Month. It was sad and unfortunate that a relative of mine succumbed to cancer complications nearly four years ago. I thought of sharing a brief story about her ailment and journey…

My cousin, Cecil. She was full of life.

Our extended family will end the New Year with a heavy heart. My cousin died of cancer four days before Christmas day (December 21, 2015). She was 46. We were devastated with her demise but somewhat prepared for the eventuality that she will be gone any day since her doctor informed her parents of her terminal condition last month (November). She was diagnosed with breast cancer in 2010. She underwent mastectomy to remove the early stage of cancer from her breast. But two years later, her doctor declared that she has stage IV cancer. The cancer cells from her breast were not really abated but have spread to her brain.

Despite the pains and rigors of cancer treatment, my cousin Cecil remains positive all through her battle with cancer. Even up to her last remaining days, we know that she is holding on to her life. She loves her family so much that despite being sick she still think of their welfare. I remember her saying, “Kailangan maging malakas ang loob ko para sa pamilya.”

My cousin was laid to rest at Himlayang Pilipino on December 27.

Full story here: http://www.penname30.com/she-will-be-surely-missed/

Related story here: http://www.penname30.com/tales-of-two-women-with-cancer/

How to Banish Artificial and Cane Sugars from Your Diet for Better Health

It seems that science and the ever-changing theories of the universe banish different food groups from the average diet on an annual basis, but the opinions on artificial and cane sugars have been a constant. Sugar is bad for your health, but not too detrimental in small indulgent doses.

However, if you have weight loss, nutrition, and overall good health goals, you should consider totally banishing sugars from your diet. Why? Because in the grand scheme of good health and self-control, it’s easier to eliminate a nutritional issue than it is to indulge every once in a while.

Ween Yourself Off of Sugar-Filled Drinks and Desserts

Sugar is as addictive as some drugs, which means you should be very careful with consumption. When you realize your sugar addiction, the best way to deal with it is to take it slow in weening yourself away. The cold-turkey method of quitting can lead to severe headaches, mood swings, and other withdrawal symptoms.

Example? If you drink a 2-liter of soda a day, cut down to one to two 8-ounce glasses of your favorite soda a day. Keep cutting week by week until you’ve completely eliminated sugar from your diet.

Processed Snack Foods are a No-Go

Vending machines and breakroom snacks are laden with sugars and processed, junky carbs that rev up your blood sugar then send you crashing down. To avoid the crash, avoid the snack foods.

Check Your Labels

Nutritional labels can reveal a lot about your favorite snack foods. Something you once thought of as healthy might contain tons of hidden sugar and additives that destroy your metabolism. Always check your labels and make sure you’re nutritionally getting what you expect from your foods.

Replace Your Sugar Cravings with Water, Water, and More Water

Water is magical when it comes to its positive benefits on your body, mind, and overall health. When your sweet tooth gives you those familiar cravings, down a glass of water and reassess. Are you actually hungry? Bored? Simply longing for something chocolatey? If the craving goes away, great. If you absolutely need a treat, opt for fruit or a small square of bitter-sweet dark chocolate.

How Losing Weight Restores Self Confidence

There are a lot of people who do not feel good about themselves because they feel that they are too fat. Some people have also lost their self confidence because they have gone through a lot of hardships. There are always different reasons why people have lost confidence in themselves.

The first step that you have to do is make sure that you will know the reason why you have lost your confidence. If you have already figured out that weight gain has made you lose your confidence. You now have to make sure that you will lose the weight that you have gained.

You have to remember that weight loss should not be done in the wrong manner. You have to do it the right way. This means that you have to do the following:

  • Exercise – You have to remember that losing weight can be done correctly although it may take some time. For instance, exercising can help people lose weight but very fast. Still, this can be good enough.
  • Pay attention to the food that you eat – Do you usually eat food that are full of fat and carbohydrates? You have to remember that the food that you eat will have an effect on your body.
  • Make sure that you will keep track of your progress – You know that for every step that you take will be helpful to you.

If ever you would sometimes lose track with your weight loss or losing weight is not as happening as fast as you would like, you have to remember not to lose hope because it will happen eventually. You may get to know more from truvision now.